Do you want to improve your health and fitness? We have teamed up with fitness, health and wellness advocate Fiona O’Donnell for our Mykidstime 21 Day Health & Fitness Challenge which aims to help you get active, become stronger, eat more healthily and develop a routine that you can maintain. So what are you waiting for? Sign up now!
N.B. Before beginning any exercise programme you should consult your GP
21 Day Challenge
One of the best things about our 21 Day Challenge is that there is very little you need to get started; you just get yourself a good pair of runners and off you go!
We’ll be giving you a daily mini challenge with a mix of fitness, healthy eating and other surprises. These will help keep you motivated during the 21 Day Challenge and make it easier for you to get active as well as healthier, stronger and fitter.
Sign up below to receive your daily challenge by email:
We want you to tell us during the challenge how you are getting on by leaving a comment. Don’t feel embarrassed if you miss a day or don’t complete something, we don’t want it to be a stress, just to help each other get healthy and strong and fit!
Let’s get fit and healthy together!