Welcome to our 21 day health fitness challenge! Fitness, health and wellness advocate Fiona O’Donnell introduces the challenge here, which aims to help you get active, become stronger, eat more healthily, and develop a routine that you can maintain.
Hello everybody and welcome to this 21 day challenge! My name is Fiona O’Donnell and I’m here to bring you through a series of tasks over the next 21 days that are going to bring you towards a point of feeling your absolute best.
Now I know you might think that over the course of 21 days it’s going to be difficult to make too much of a difference to your health and wellness, but I guarantee you that if you’re consistent with your application, you will make serious gains towards feeling more mobile, more comfortable in your gut amongst other things.
So the way this challenge is going to work is that over the next 21 days I am going to post a task for you. Now that task isn’t going to take you 25 minutes, I’m not going to ask you to prepare three-course gourmet meals. I’m going to ask you to reflect on your behaviours, because ultimately we can make these changes over the next 21 days, but unless you’re reflecting on each of the behaviours you’re engaging with, you’re not going to have learned something.
And what we want to do with this challenge is not just add 21 days of doing stuff into your life, we want you to walk away at the end knowing what to do going forward, having a clear idea of how you might like to progress.