Have you or someone in your family been having trouble going to sleep? We came across this video of a method of going to sleep in 60 seconds which you might like to take a peek at:
This method, pioneered by Harvard-trained Dr Andrew Weill, is described as a ‘natural tranquiliser for the nervous system’ helping to quickly reduce tension and allowing the body to relax.
It’s based on a 4-7-8 breathing technique that claims to help you nod off in just a minute.
Over to you now. What have you found helpful when going to sleep? Share your tip in the comments below.