Have you or someone in your family been having trouble going to sleep? We came across this video of a method of going to sleep in 60 seconds which you might like to take a peek at:

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This method, pioneered by Harvard-trained Dr Andrew Weill, is described as a ‘natural tranquiliser for the nervous system’ helping to quickly reduce tension and allowing the body to relax.

It’s based on a 4-7-8 breathing technique that claims to help you nod off in just a minute.

Over to you now. What have you found helpful when going to sleep? Share your tip in the comments below.