Have you or someone in your family been having trouble going to sleep? We came across this video of a method of going to sleep in 60 seconds which you might like to take a peek at:
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This method, pioneered by Harvard-trained Dr Andrew Weill, is described as a ‘natural tranquiliser for the nervous system’ helping to quickly reduce tension and allowing the body to relax.
It’s based on a 4-7-8 breathing technique that claims to help you nod off in just a minute.
Recommended Reading: [WATCH] Dad Shares his Proven Methods for Putting Baby to Sleep and 10 Essential Sleep Hacks for Kids
Over to you now. What have you found helpful when going to sleep? Share your tip in the comments below.
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