Fitness Challenge Day 20

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It’s the Mykidstime 21 day fitness challenge and we’re almost there! Only 1 day to go!

Stretch it Out

Today’s session focuses on stretching. Remember that stretching really is a great way to release any aches and pains in the body. be sure to take this session nice and slow. If there is anything that feels particularly good, be sure to pause the video and repeat it as many times as you like.

MISSED YESTERDAY? DAY 19

If you have any questions throughout the programme, email me at fiona@westcorkfit.com or send me a message on Instagram, Facebook or Twitter