It’s the Mykidstime 21 day fitness challenge and we’re almost there! Only 1 day to go!
Stretch it Out
Today’s session focuses on stretching. Remember that stretching really is a great way to release any aches and pains in the body. be sure to take this session nice and slow. If there is anything that feels particularly good, be sure to pause the video and repeat it as many times as you like.
MISSED YESTERDAY? DAY 19
If you have any questions throughout the programme, email me at [email protected] or send me a message on Instagram, Facebook or Twitter
About the Author: Fiona O'Donnell
Fiona O’Donnell is a fitness, health and wellness advocate. She has a background in diagnostic cardiology and qualified as a Clinical Physiologist. She left that role to move into the prevention aspect of health and wellness. Following completion of her MSc in Exercise and Nutrition Science, she set up West Cork Fit and she works with sports teams and 1-1 clients providing nutrition coaching amongst other things. She is also a qualified Pilates instructor and personal trainer.
