You should have progressed if you’ve been consistent with your movement and your behaviours over the last 21 days. If you find that you’re not really any fitter, I want you to ask yourself if you engaged consistently with taking action.
Did you get out for that minimum of 10 minutes a day? Did you do your mobility exercises? Did you manage to add protein to your daily meals?
Today’s challenge is to reflect on the changes you’ve made and ask yourself ‘if I had engaged in each one of them diligently, where would I be now?’ and apply the answer to the next 21 days. Are you able to apply yourself even one percent more over the next three weeks?
If you feel what was missing was a little bit of extra accountability, then you know where to find me and if you’re curious about how we could work together, I would be delighted to bring you forward on your journey.
Ready to get started? Head back to Day 1 and give yourself another 21 days to feel fitter, stronger and healthier!
If you have any questions about anything on the Challenge, email Fiona or send her a message on Instagram, Facebook and use hashtag #mkt21days to let us know how you got on with the Challenge!